No, I am not… When I joined a gym a couple years ago, my trainer always tried to modify my arm exercises, by keeping them close to my body… Not allowing my arm to go lateral at all. No wide open movements .. as far as strength training. But I have not been in the gym.. I walk and work out at home.. not much strength exercises.. mostly aerobic. I just lost 27-28 lbs.. over the course of 6 months. I have modified my diet drastically, but healthfully. I had no help from anyone. Just applied what I’ve known for a long time, and finally got on the wagon again. Now I want to tone up.. so I want to read your book.
Cory Gregory is the co-founder and executive vice-president of MusclePharm®. He is a dietary and nutrition industry leader and top training expert. As a way to save for college, Cory worked as an underground coal miner until he opened a gym at the age of 20. He quickly earned the reputation as an industry expert in personal training and nutrition. He has competed in more than 20 powerlifting competitions and 14 drug-free bodybuilding events. Cory has his Exercise Specialist certificate from Columbus State and is also NESTA nutrition coach certified, Westside Barbell certified and a Cross Fit level 1 trainer . Cory has been featured on the cover of Inside Fitness, Fitness & Physique and Fitness RX magazine. Lastly, Cory was recently added to Arnold Schwarzenegger’s fitness advisory board.