Hey rod . Remember me ? The guy who has been stucked at 225 for over two years ? . I’m following your workout . No clean diet . Eating whatever I want . I gained 4 pounds already but my bench has gone up 20
Pounds in less than a moth doing your workout plan . My squat is 335×8 also has crazily gone up . I don’t do the deadlift part or the lunges . But your workout plan is amazing. thanks rod . One question . If I’m going to this pace . Where do you think I can get with my bench press in one more month ? Realistically? I appreciate your help
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It’s increasingly difficult to do anything on your phone nowadays without sharing your geolocation information. Certain Snapchat filters, Facebook status updates, Instagrams, and even text messages are all potentially tied to geolocation data. It’s relatively simple for app developers to build in geolocation functionality—and many services require users to opt-in to sharing location data. But now the state of Illinois wants ensure that all companies extracting geolocation data from individuals must provide an opt-in, or else they’ll have to pay up.