you want to know how lifting works here is what happens bodybuilders are not as strong because they are building muscle you don’t require muscle for strength muscle and strength are two completely different things you have you ever seen people huge arms with no definition that’s strength the more definition you have its very likely your not very strong because to have strength your body burns energy like ape shit crazy so they need that weight to have the energy to use there strength power lifters don’t build muscle they train the muscle how there body how to use the muscle they already have its like picking a lock to a door once you pick the lock you have what was already there while bodybuilding is basically not opening the door and building your own stuff
Natural bodybuilding is a bodybuilding movement with various competitions that take place for bodybuilders who abstain from performance-enhancing drugs . This categorically excludes the use of substances like anabolic steroids , insulin , diuretics and human growth hormone .  If a bodybuilder meets the requirements of the sanctioning body (the recognized group or authority that sanctions and validates competitions) that they are competing in, then they are considered to be "natural". There are numerous sanctioning bodies who provide their own rules and regulations that govern the competition procedures, event qualifications, banned substance lists, and drug testing methods. Doping detection methods include urinalysis and polygraph testing, and federations typically conduct these tests on the day of competition, or shortly before. Out-of-season testing, although less common, may also be used. Each organization will specify within its rules the length of time that its athletes should be drug-free, which may vary from testing clean on the day of the event, to being drug-free for a number of years, right up to a lifetime natural requirement.