What it'll do for you: Taurine is often prescribed to treat congestive heart failure, high blood pressure, liver disease, high cholesterol, ADHD and more. "Although most amino acids are needed to build protein, taurine does not help to build muscle because it doesn't link with other amino acids or the building blocks of protein," explains Roberta Anding, RD, American Dietetic Association spokesperson and sports dietitian for the Houston Texans. "Taurine does, however, function as an antioxidant." Antioxidants protect the body's cells from damage that results from certain chemical reactions involving oxygen (oxidation). Taurine is also said to improve mental and athletic performance:
There are a variety of supplements on the market that are regularly used by those involved with body building in South Africa . The best advice that can be given regarding these supplements is to make sure that the supplements are sourced from a professional, reliable source and that they are manufactured by a reputable company, like SSN. If the body builder will be purchasing the supplements without the advice of a physical trainer then the advice of the health shop of pharmacy staff should be sought. Most pharmacies will have an experienced consultant at hand to assist. Do not hesitate to take their advice.